Best Pillow For Upper Back Pain Side Sleeper

Side with pillow between knees.

Best pillow for upper back pain side sleeper.

If you re sleeping on an old or worn out pillow headaches a sore neck. Now it will be easier for you to determine which is the best travel pillow for tall person on the market. But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness. The pillowcase is machine washable the pillow is money back guaranteed and the shipping is eco friendly in a small box.

The better sleep council recommends the side sleeping position for people with bad backs since it can ease pain in the hips and lower back area. The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy. That s good news for a lot of people side sleepers make up 70 percent of the population according to a survey by consumer reports. This lets you fluff up the pillow large for side sleeping keep it medium for back comfort and reduce it for stomach snoozing.

The goal of this customization is to reduce tossing and turning and lead to a more restful sleep. When you have low back pain there s evidence that the best sleep position is on your side with your knees bent. In this position if you place a pillow. A soft cushion with a thickness of 9 cm will be perfect for sleepers on the side.

Side sleeping can be comfortable for back pain sufferers but the mattress and pillow should be conforming and supportive. Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees. Placing a pillow between the knees squares the hips and alleviates pressure on the lumbar region. Support your back while you sleep.

Many down pillows are too low to be suitable for side sleepers but cuddledown offers higher fill styles ideal for side sleepers. The firmness of the cushion will prevent the head from fully sinking into the pillow.