For patients with chronic shoulder pain doctors recommend placing a towel or pillow beneath the shoulder blades in addition to the pillow beneath the neck.
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But if you favor side sleeping tuck a pillow in between the legs to open up the spine.
For the curve in the upper back it s recommended to have a pillow under your shoulder blades while sleeping on the back.
To support the spine it s best to have small pillows surrounding you in the bed.
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The pillow works for people that suffer from tension headaches whiplash fibromyalgia and other arthritic issues.
This means that you don t want to sleep on a mountain of pillows that throw your neck and back out of alignment.
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The pillow you rest your head on should be relatively low profile.
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The scoliosis association uk recommend that people with the condition choose a bed that is around 18 22 inches in high.
Also many scoliosis sufferers experience numbness in the shoulder areas.
This cervical pillow comes in an integral design which helps to relieve discomfort from the neck and shoulders.
This makes it easier to get in and out of bed.
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Sleeping on one s back is considered the best option for most scoliosis patients.
This position naturally aligns the spine and equally distributes the sleeper s weight.
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