Those of us who sleep on our back have specific needs in a pillow to properly support our heads and keep our spines aligned.
Best neck pillow for sleeping on your back.
Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position.
A back sleeping pillow should fill the space between the neck and the mattress.
It s made with plush yet supportive memory foam that contours your head and neck resulting in proper spine alignment as you snooze.
Pillows under your arms can offer support and make you feel cradled.
Before purchasing a new pillow make you consider what the ideal back sleeping position looks like.
And finally putting a pillow under your knees relieves pressure and can help ensure a restful night.
Thus such an item would support the neck without lifting your head too high and causing strains or ache.
For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep.
Overall the strategy for any sleeping position is to maintain a neutral position with your spine which means your spine has minimal flexing or twisting other than it s natural curves in the lower back upper back and neck.
As a matter of fact a sleeping pillow targeted for back sleepers will follow the contour of the head and neck.
Best pillows for back sleepers.
Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain.
If you re looking for serious support for your neck and spine this unique butterfly shaped orthopedic pillow is your best bet.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
The best positions if you have neck pain or just want to avoid it are sleeping on your back or on your side.
Perfect for any sleeping position it s also odorless and hypoallergenic.
A cushion that is not high enough will put the curve of your neck at an unnatural angle.
Whether you sleep on your side snooze on your stomach sack out on your back or a combination of everything we all sleep in different positions choosing the right pillow can make the difference between a good night s sleep and waking up tired with aches and pains.
If you sleep on your stomach you may have neck pain because your neck is turned to.
Make sure it s not too flat either.
To that end a back sleeping pillow will.
