Best Mattress For Back Sleepers

A 10 point firmness scale is commonly used to rate mattress firmness.

Best mattress for back sleepers.

They create a medium firm sleeping surface that should be the perfect match for back sleepers. Which mattress firmness is best for back sleepers. A mattress s firmness can affect how comfortable the mattress feels to an individual how much contouring it provides and how supportive it is. A mattress is the best place to start if you re dealing with poor sleep but you can elevate your rest even more by choosing the best sleep accessories for your needs.

However mattress shopping isn t a one size fits all deal. Back sleepers will need a supportive pillow to prevent snoring or reflux and some might find they like an added topper for extra cushioning. A good mattress for a back sleeper will allow the spine to be in neutral alignment. The pillow top and coils provide an awesome balance of comfort and support.

If you re trying to find the best mattress for sleeping on your back your choice will be largely dictated by your body type and personal preference. The mattress contains memory foam which helps with contouring and can help alleviate back pain issues. Though back sleepers are often served best by a firmer mattress these can create uncomfortable pressure points on the parts of the body that tend to be lighter because foams firm enough to support a person s hips may feel too firm for your arms and legs. Back sleepers should be able to draw a line from the neck to the lumbar lower spine region to the knees.

The best mattresses for back sleepers are usually medium firm between a 5 and a 7 on the 1 10 firmness scale.