Best Kids Multivitamin With Iron

There is a multi for kids that has 25mg in 2 chewables.

Best kids multivitamin with iron.

Vitamin a several vitamin bs b2 b3 b6 and b12 calcium and iron. The essential vitamins and minerals children need include. Wanted know what you think is the correct amount of vitamin e in kids vitamins. Few multivitamins contain all of them but a good multivitamin for kids should have the most important vitamins and minerals which include calcium vitamin e vitamin d the b vitamins and vitamin a.

However calcium and especially iron aren t typically found in children s multivitamins. We tested and reviewed some of the best vitamins for kids. Children s liquid multivitamin by feel great 365 at amazon for pickier eaters you can mix it in with regular juice. Iron this mineral builds muscle and is vital for the production of healthy red blood cells.

You should buy a multivitamin that doesn t exceed 100 daily value of most of the vitamins for your child s age group primarily vitamins a e and k that will be indicated by the label on the back. The best way to get adequate sources of vitamin d is through sunlight exposure. Examples of foods high in iron include. An iron free multivitamin reduces the risk of accidental poisoning from iron overdose and this fact combined with knowing that children rarely have issues with iron intake in their diet means that for most families an iron free multivitamin is the best choice.

Dietary needs change as children age however so you may want to go with something else to provide comprehensive nutritional coverage. Renzo s iron strong vegan dissolvable vitamins for kids at amazon they contain zero sugar but still have a nice orange flavor best liquid. Calcium calcium is still responsible for healthy teeth and bones as your child grows. There are 13 essential vitamins and 16 essential minerals.

So even if i only give 1 chewable he is still getting 12 5 mg which i thought was excessive as a fat soluble vitamin e. 44 0 09 count 29 36 29 36. Kids should get their iron and other vitamins from a balanced healthy diet. Many multivitamins contain far more vitamins and minerals of course but what s important is that the multivitamin your child takes.

They most likely won t need a supplement if they eat enough iron rich foods. We found the smartypants kids complete gummy vitamins to have the most important vitamins and minerals in addition to vital omega 3 fatty acids and strongly recommend it. Kids multivitamins generally come in two groups.