Best Iron Supplement For Pregnancy

In these cases taking iron may do more harm than good.

Best iron supplement for pregnancy.

Ferrous sulfate is the form best absorbed by the body. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements. Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. It carries oxygen not only to your body but to the baby as well.

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Also the us cdc centers for disease. Now we know why iron is important to you when pregnant. 9 best iron supplements for pregnancy.

There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Guide reviews 2019 iron plays an important part in the functions of the human body especially during pregnancy. Mega food blood builder. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.

Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. In most cases you will get enough iron in your prenatal vitamin since many types contain the recommended amount of iron. A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. Taking an iron supplement can help ensure you get enough iron every day.

According to a study daily doses of heme iron at least 6 5 mg prevent a drop in red blood cell levels in the third trimester of pregnancy. It may be wise for pregnant women especially those with an mthfr genetic mutation to choose a supplement that contains l methylfolate to ensure maximum uptake. The best pregnancy iron supplements of 2020. Ultimate iron by enzymatic therapy is a dietary iron supplement that uses a heme iron as your best source of iron.