There is a serious misconception that states that iron tablets during pregnancy make the baby dark.
Best iron pills during pregnancy.
The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent.
Be sure to take iron supplements exactly as your doctor recommends.
You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits.
There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate.
During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby.
Remember this won t only come from the supplement your body will absorb some from food as well.
To beat this problem it s best to consume iron supplements along with foods rich in vitamin c as they are known to aid the absorption of iron in the bloodstream.
Ferrous sulfate is the form best absorbed by the body.
Also iron may exacerbate the nausea and vomiting of early pregnancy.
Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.
These foods include whole grains dairy coffee milk and tea.
Iron is critical for oxygen transport and healthy growth and development of your.
Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.
We have mentioned that during pregnancy you should have 27 milligrams of iron a day.
Aside from iron vitamin c will also help for a healthy body during pregnancy.
If you need to take antacids it s best to take your iron supplement at least two hours before or two hours after the antacid.
But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal.
Consequently a lower dose in a supplement is fine as long as you re also getting iron from your diet 5.
The best way to naturally treat iron deficiency during pregnancy is through food intake.
Because of these issues you should only take iron supplements under your doctor s supervision.
In these cases taking iron may do more harm than good.
A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal.
