Baked Swai Fish Recipes

I used tilapia instead of swai.

Baked swai fish recipes.

In a small bowl mix together all the ingredients except fish and cooking spray. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. However baked swai fish recipes are often the best given the low fat content of this type of fish. Add capers lemon juice parsley red pepper flakes and a pinch of salt.

Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Swai recipes and different swai dishes is slowly getting popular these days because it sells cheaper compared to other fish fillets in the market. Generously spoon sauce over fish fillets. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine.

To the same pan and the butter and melt then add garlic and ginger stir and cook for 30 seconds. Transfer to a plate. Baked seasoned swai fish fillet recipe. 2 table spoons of butter grass fed butter if possible.

This recipe takes 10 mins from start to finish and rival the best seafood restaurant. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. A simple and flavorful way to make fish which i eat a lot of. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture.

However baked swai fish recipes are often the best given the low fat content of this type of fish. The fish was even tasty as leftovers for lunch. Preheat oven to 400f. Make sure you season the fish well garlic powder would be a nice addition here.

Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. Learn how to cook great baked seasoned swai fish fillet. And i d also suggest seasoning the tomatoes. Heat margarine in a saucepan over medium heat.

Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat. Sprinkle fillets with paprika. 2 3 fillets of swai fish aka basa fish.

Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Simmer sauce for 2 minutes. Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner. Spray the fish fillets with cooking spray.