Bagel Light Cream Cheese Calories

A bagel with cream cheese doesn t have to be bad for you. Sesame bagel w plain cream cheese. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile.

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420 2 000 cal left.

Bagel light cream cheese calories.

Calorie goal 1 580 cal. There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese. On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. Calorie goal 1 631 cal.

How does this food fit into your daily goals. The type and amount of cream cheese used also largely affects calorie numbers. Sesame bagel w plain cream cheese. 369 2 000 cal left.

Served with 2 tbsp. 400 2 000 cal left. Wawa bagel with light cream cheese. Percentages are based on a diet of 2000 calories a day.

Plain bagel with light cream cheese. 24 fat 61 carbs 15 prot. Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. Percentages are based on a diet of 2000 calories a day.

Serving size 1 bagel 116g calories 310 daily value total fat 2g. Half plain bagel w cream cheese. Percentages are based on a diet of 2000 calories a day. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature.

Bagels vary in size which means that the number of calories that they contain also varies. 123 g 1 bagel 420 cal. Consuming a drink with a bagel adds even more calories to each meal. How does this food fit into your daily goals.

If you opt for a small bagel weighing 2 4 oz. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories. Tim horton s jalapeno bagel with light cream cheese. Bagels cream cheese key.

Calorie goal 1 600 cal. How does this food fit into your daily goals. Your hot bagel and favorite cream cheese will be ready no matter when you start the day. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light.

Of low fat cream cheese you will consume 236 calories. The total calories in a large bagel with 3 tbsp. Of regular cream cheese is 465 calories. Brueggers pumpernickel bagel with light plain cream cheese.

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